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MAKE A BOOKING
Get Zen
- Great for beginners
- Introduction to yoga
- Introduction to meditation
- 30 min
No Sweat
- Finding flexability
- Light and easy
- Stretching
- 30 min
Yoga Core
- Building Strength
- Fusion of Yoga and P.T
- Stretching
- 30 min
Balance
- Yoga balancing asanas
- Cultivate 'dristi' focus
- Become more grounded
- 30 min
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Time out
- Relax and find inner calm
- Light stretching
- Mindful meditation
- 30 min
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Slow Flow
- Slow flow with Somachi
- Integrate yoga & mindfulness
- Clutivate 'Chi' practice
- 1 hour
Thank You.
I will be in touch to discuss a time that will best suit you to practice yoga with me online at home.
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*Please let me know if you have an NDIS service Agreement
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Look forward to seeing you soon xox
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