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Executive Yoga
for high performance workplaces
Mindful Movement Australia bring you professional online wellness programs that improve the lives and well being of Australians at work.
"More than 70 percent of people in the workplace claim to suffer from high levels of stress".
(AIHW)
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Stress is one of the highest causes of anxiety and low performance in many industries.
It is also related to around 90 percent of medical consultations given reasons for being late or not showing up.
It's not hard to improve the wellness of employees and executives who are under a lot of pressure. On a personal and professional level, everybody needs to strike a balance between work-life satisfaction and personal wellbeing.
At Somaticah Yoga and Melbourne Corporate Health, we create opportunities with lasting results to combat and reduce stress.
Check out our online Pro-Wellness programs.
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Our Aim is to facilitate outcomes for:
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Overall health = Healthy body, alertness, emotional intelligence and creativity
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Knowledge = Power to change through personal key development strategies
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Live in the present = Key to being positive and cultivating contentment
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Corporate Wellbeing PROgrams
We offer a unique 6 week program to suit the needs of your team. Our mission is to empower individuals and organisations to reach their true potential both personally and professionally.
Get Zen
- Great for beginners
- Introduction to yoga
- Introduction to meditation
- 30 min
No Sweat
- Finding flexability
- Light and easy
- Stretching
- 30 min
Yoga Core
- Building Strength
- Fusion of Yoga and P.T
- Stretching
- 30 min
Balance
- Yoga balancing asanas
- Cultivate 'dristi' focus
- Become more grounded
- 30 min
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Time out
- Relax and find inner calm
- Light stretching
- Mindful meditation
- 30 min
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Slow Flow
- Slow flow
- Integrate yoga & mindfulness
- intro to 'Chi' practice
- 30 min
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“Employees return from workouts refreshed and better focused on their jobs. Time dedicated to yoga and exercise is made back and more in terms of improved productivity. ”
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— Journal of Occupational & Environmental Medicine
Go Team
Group Benifits
Any Excuse ;)
Go Team
1/5
Office Yoga
Yoga Work Balance
Corporate Yoga
Bring Your Meeting to Us
Work Life Balance
In the Office
Office Yoga
Yoga Work Balance
1/5
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