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WELCOME TO MINDFUL MOVEMENT

Your body is organic,
and you can to learn to listen to its rhythms​​ until you feel that each cell is talking to you.
Your whole body feels light and blissful.
It is liberating.
You reach a point where your body and mind cooperate so perfectly that you feel body is mind and mind is body.”
 
​Tibetan Buddhist teacher, Lama Yeshe

 

MINDFUL MOVEMENT draws its name from Somatics – the holistic body centered approach to integrate and transform self through movement and awareness practices to promote well-being, relaxing the Central Nervous System and creates space for deeper body mind connection.
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MINDFUL MOVEMENT is a dynamic and unique style that unites flowing movement, and tai chi. It’s an enlivening practice that cultivates inner connection and expansive awareness. You will move more effortlessly and achieve a new sense of balance as well as feeling rejuvenated and full of life.


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​Classes range from relaxation and meditation to a more dynamic practice known as Vinyasa that promotes flexibility, strength, balance and inner awareness.

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Within that framework, classes are intuitive and Leesa conducts classes around the needs of individuals and the group as a whole.

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With MINDFUL MOVEMENT, you can expect to connect to a strong awareness of your body and breath, movement that flows from one posture to the next and which enables joints and muscles to move with ease and feel good.

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MINDFUL MOVEMENT is influenced and inspired by the Somatic practices and teachings of my teacher Lianne Metcalf founder of SomaChi yoga, and Hendrika Van dyke of 'Art of Embodied Living and their collective teacher Julie Henderson and practices and teachings in Tibetan Buddhism.


MINDFUL MOVEMENT specializes in​ corporate, private and public classes, workshops and at lifestyle events.

If you have any questions or require further information, please be in touch.

 

 

​© 2009 BY Somaticah YOGA.  All rights reserved

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