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~ Online Classes ~
Get Zen
- Great for beginners
- Introduction to yoga
- Introduction to meditation
No Sweat
- Finding flexability
- Light and easy
- Stretching
Yoga Core
- Building Strength
- Fusion of Yoga and P.T
- Stretching
YOGA CLASSES FOR YOU
Balance
- Yoga balancing asanas
- Cultivate 'dristi' focus
- Become more grounded
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Time out
- Relax and find inner calm
- Light stretching
- Mindful meditation
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Slow Flow
- Slow flowing
- Integrate yoga & mindfulness
- foundations of 'Chi' practice
It's a nice touch to receive a personal yoga session.
Make a time that suits you to receive an individual tailored class that benefits you in the best ways possible.
Private classes are great for Beginners, Intermediate and Advanced Yogis.
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Beginner's classes are for those who are new to yoga or wishing to build on the foundations from the ground up.
These classes are lighter, slower and don't include strong inversions or arm balances.
Classes are designed and adjusted for each individual and aim to build on existing balance, strength and flexibility.
A combination of standing postures and chair yoga is also an option to maximise comfort and those who are not able to sit on the floor.
please contact me to discuss your requirements.
Personal Yoga Training
YOGA ANYWHERE
Private Yoga Classes
Personal Yoga Training
1/5
~ Couples & Friends ~
Classes range from beginner to advanced so you can develop and enhance your practice together.
Classes include mindfulness practice and has a strong focus on breathing.
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Cultivating Stillness
Cozy in Winter
1/6
Yoga at home using fb messenger or zoom
💜Download the zoom app on your device
💜You will receive a link via email when you book in
💜Create your home yoga space - make sure you can stretch out fully and have your camera showing a full view of your mat from head to toe
💜Create intention and love - have a blanket, your eye pillow, incense, and a cup of tea.
xoxoxo
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You will receive a reply within 24 hours
*Bookings subject to availability
Valid for 6 months from purchase.
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